8 Food items that you can eat to stay healthy.



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surbhimanila

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Who does not want to stay health in our busy lives?

The key to stay healthy is a balanced diet.

Here is a list of 8 food items that you can eat daily to stay healthy.

1. OATS


Oats are full of fiber and its a well known fact that many people don't have enough fiber in their food making their digestion weak.

Oats can be eaten daily and you will notice that your digestion is improved day by day and also it is beneficiary for your waistline. Oats is also considered as a superfood and a breakfast staple.


2. EGGS


If you are looking for foods to eat daily for weight loss, you should consider eggs. 

Eggs are a great source of high-quality protein, which is ideal food in a diet for weight loss and staying healthy. Antioxidants like lutein and zeaxanthin are present in Eggs which is beneficiary for our eyes.


3. SWEET POTATOES


Sweet Potatoes contain alpha and beta carotene, and our bodies convert these alpha and beta carotene in Vitamin A. Vitamin A helps in keeping our eyes and bones healthy. It also helps in strengthening our immune system.

Sweet Potatoes also contain Vitamin C, Vitamin B6, manganese, potassium and lutein.4. 


4. BERRIES


Fiber helps to keep the digestive system safe and running properly which is good for the heart and the waistline. Berries are full of fiber which will help to keep your digestion alive and healthy. 

Blueberries contain antioxidants which will help in keeping your memory sharp. For loosing weight, Raspberries are known to be a great choice and it also have anti-cancer properties. Strawberries are a great source of vitamin C.

Berries can be mixed and eaten or they can be made into a smoothie, they can be added to oatmeal and yogurt.


5. BROCCOLI


Eating broccoli will stimulate the body's detoxifying enzymes and this makes this food item to be ranked on the top in the list of superfoods.

Broccoli contains Vitamin A, C and K that helps keeping our bones healthy.


6. SPINACH


Another food that will help in loosing weight is Spinach, so include this dark leafy food item in your diet to help in weight loss.

Spinach also helps in fighting cancer, reducing the risk of diabetes and maintaining a healthy brain.


7. YOGURT


Eating yogurt daily will help in keeping the guts healthy as it contains "Good Bacteria" also known as probiotics and calcium. You can add Greek Yogurt or Plain yogurt to your diet in order to stay healthy. Plain yogurt in better than Flavored yogurt as they contain added sugar.


8. ORANGES


Vitamin C helps in producing collagen which is helpful for keeping your skin healthy. Oranges contain a great amount of Vitamin C, so you may consider adding this food item in your daily diet. Eating oranges will also help the body in fighting infections.


Adding these food items in your daily diet will ensure that you stay healthy.


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