What are the benefits of eating fruits?🤔



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JaishreeBhatt4243

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Fruits are also such thing which are generally not liked by most of the children.

No matter how delicious the fruit is!!!

I know all of you agree with me regarding this topic.

We all have to eat fruits every day as they are very important for our health. People who eat fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Most fruits are naturally low in fat, sodium, and calories.

According to research, those who eat at least 5 fruits every day have the lower risk of many diseases including cancer and heart disease.

In this article, I am going to discuss some fruits and their benefits with all of you. 

These fruits are as follow-


Blueberries-


  • Blueberries contain antioxidants which helps in keeping free radicals under control.
  • It is rich in fibre and provide many nutrients to our body.
  • It also helps us in maintaining our blood sugar level and improves insulin response.
  • It helps in reducing the risk of heart disease and other health problems.
  • It maintains healthy skin and helps in maintaining healthy digestion.
  • So all you need to do is to consume blueberries and prevent yourself from many diseases.



Apple-


  • We all are aware from this fact that, "An apple a day keeps the doctor away".
  • It is good for diabetics and blood sugar regulation .
  • It also helps in reducing weight.
  • It helps in reducing cholesterol level.
  • According to some research, apple may have cancer preventative effect.
  • You know what is the most important fact about apple is that it helps to slow down the ageing process.


Watermelon-


  • Everyone knows that, watermelon's most important benefits is that it keeps you hydrated.
  • It reduces muscle soreness.
  • It can leads to healthy weight management.
  • It contains several antioxidants that strengthen our immune system.
  • Watermelon can do wonders for our digestion.
  • It contains nutrients and many beneficial plant compounds.
  • According to some research, it contains compounds that may help, to prevent cancer.



Orange-


  •  Orange is a rich source of several vitamins and minerals.
  • It is an excellent source of vitamin C.
  • Oranges have both soluble and insoluble fibre.
  • This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. 
  • Orange lowers cholesterol level
  • Eating orange helps to keep blood sugar level under check.



Pineapple-


  • Pineapples are good source of vitamin A, vitamin k, phosphorus, zinc and calcium.
  • You know what is the fun fact abou this fruit ?The fun fact is ,that earlier it was treated as a luxurious fruit because of the sort of prestige that it had.
  • It treats cough and cold.
  • It strengthens our bones and it is good for our teeth too.
  • It is good for our eyes.
  • It improve our digestion because it is a good source of vitamin c.
  • Most important thing is that, it reduces the risk of blood clots.


There are many such fruits which have a lot of benefits. 

So, that's why all of you must adopt the habit of eating fruits daily in your life for your own good.

Remember one thing that no one can feed you fruits forcefully. It only depends on you  whether you have to live a healthy life or an unhealthy life.




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