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If you're not so familiar with eye care, you're probably one of the lucky ones. You have good eyesight, but the only thing is that you could get to the other side of things in an instant. Whether you are facing an eye disease or want to work on eye care to prevent future diseases, this information can help you.

Keep your eyes protected when faced with dangerous situations. In certain types of unclean or hazardous environments, you must protect your eyes by wearing goggles. They also include certain sports. Activities such as lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear headphones that have built-in face masks or sports glasses.

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Give up the habit of cigarettes soon. Cigarette smoke not only affects your lungs, but also your eyes. Eye problems affect people with a history of smoking. You can reduce your chances of getting optic nerve damage and cataracts if you quit smoking.

If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you wear special lenses that are made for overnight wear, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly severe permanent damage to sight.

Never share eye makeup with anyone. Bacteria can be transferred from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if they have already been opened and used by others. Request a clean sample, if available.

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Always remove contact lenses before bedtime. Contact lenses that are left inside the eyes for too long will carry growing bacteria. You need to remove your contact lenses every night and disinfect them properly. Otherwise, it will only set you up for more common eye infections.

Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days at the beach or where the sun is particularly obvious. The truth is that UV rays are harmful to the eyes. They can cause eye cancer, corneal burns, and even cataracts. Whenever he's out, grab a pair of sunglasses.

Stop smoking to increase the longevity of eye health. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker. If you failed when you tried to quit smoking, try again. You are more likely to give up when you have tried several times.

Consult your ophthalmologist regularly. Meetings with your ophthalmologist should not only take place if you have a problem. Routine eye care can help you make sure your eyes are always in the best health. In addition, if a problem occurs, it will be spotted earlier so you can start treatment immediately.

A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use them now and help a lot in the health of the eyes for extended periods. You also need to make sure that there are no direct lights on the screens to help reduce reflection in this way.

If you want to keep your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to optic nerve damage, macular degeneration and cataracts. If you have tried to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.

Try not to read in the dark or in a dimly lit area. You can strain your eyes when you try to read without enough light. Your eyes are already working hard to make the reading real, so the extra strain of adapting to the lack of light can overload them. This can also lead to fatigue and headaches. Make sure the reading area is properly lit.

Bring a bottle of eye drops at work or school, especially if you work in front of a computer screen all day. Apply several eye drops on each eye to help restore moisture so that there is a barrier between the eyes and external elements that can cause irritation, pain and dryness.

Don't rub your eyes. This can be a difficult habit to break, especially if you did it as a child. However, your hands are very dirty, and by rubbing your eyes, you are passing these germs on your face. If you need to touch your eyes, make sure you wash your hands thoroughly first.

Make sure that the living and working spaces have enough light. You may not think too much about whether the work and living spaces have enough light, but the truth is that it is important. If your environment is too weak, your eyes may start to ache, or your head may ache. Pay close attention to how well lit a room is, so you can add more light if necessary.

Make sure you exercise regularly. While exercise doesn't sound like it could improve eye health, in fact it can. being overweight or obese can stimulate the chances of developing glaucoma or diabetic eye disease. Eye pressure can also be reduced by 20 percent if you exercise for at least 30 minutes.

If you are a smoker, you should stop smoking. Smoking can lead to an increased risk of developing macular degeneration as you age. Other eye problems are also more likely to develop, such as cataracts and eye nerve damage. These conditions can lead to blindness as you age.

If you have never experienced an eye condition, then consider yourself blessed. All sorts of different things can happen, and working towards prevention is the key so you don't suffer from poor eye health. Instead, you are going to make sure that you keep your eyes in the best condition.

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